Sports Massage and Soft Tissue Massage

Targeted soft tissue therapy provides effective pain relief from everyday aches and pains consistent with modern day living and can include remedial massage for pre or post training with advanced manual techniques equipped to get you out of pain and on the road to recovery.

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MASSAGE Q&A

  • What is soft tissue massage and is it just for sports people?

    Absolutely not! Sports massage is helpful for anyone looking for a deep tissue massage that soothes, eases, and mobilises the muscles - rather than solely stroking the skin.
     
    A common misconception is that sports massage is only for sports people it is not! However, it is invaluable to athletes who might need pre and post event work to either loosen, repair or refresh sore, aching limbs; sports massage is also ideal for those who don’t necessarily play sports, but perhaps sit in the same position for long periods of time or carry out repetitive tasks. It can restore stiff, sore muscles to ones that move with ease; giving freedom from pain and discomfort.

  • How does sports massage work?

    Sports Massage separates soft tissues that are stuck together - and often they no longer feel soft but very hard, stiff and sore. Muscles (and the fascia that surround them) become stuck after injury, misuse, lack of use, stress and tension. Sports and remedial massage can soften such hardened tissue, and can restore movement and mobility around joints that have become stiff and painful.

  • What can it treat?

     
    •   Plantar fasciitis
    •   Frozen shoulder
    •   Tennis elbow/golfers elbow
    •   Whiplash
    •   IBS
    •   Lymphedema
    •   Iliotibial band syndrome
    •   Back Pain
  • Prices?

     
    •   Mobile: £35-£45
    •   Clinic: £40 - 45 minutes
    •   Private Clinic: £35-£45

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